I listen to the signals my body sends me.
I respect the wisdom of my body. It sends me signals all the time. I am in tune with those signals and respond appropriately.
When I listen to my body, I am happier and healthier.
My body signals to me when it is hungry. Hunger tells me that it is time to eat. If I only eat when I am hungry, I maintain a healthy body weight. My body lets me know when I eat something that is unhealthy for me. It informs me when I eat too much.
My body also informs me when I am thirsty. I drink a healthy beverage when my body lets me know that it is time to drink.
My body tells me I need to rest. When I feel fatigue, I respect my body and rest or sleep.
My wisdom also speaks to me through my body. I can feel doubt, uncertainty, and danger in my body. My body is also where I feel excitement, certainty, and love.
My body is wise, so I listen to what it has to say.
I avoid the urge to override any of the signals my body sends me. I give my body what it requests. I listen to my body and make the best decision I can under the circumstances.
Today, I respect the signals my body provides to me. I trust the wisdom of my body. I work with my body instead of against it.
Self-Reflection Questions:
1. When do I ignore my body signals? What are the consequences when I do this?
2. What are the ways my body communicates with me?
3. If I listened to my body more, what would happen?
I fall asleep quickly and easily.
I look forward to a good night of sleep each and every night. I have a smile on my face when it is time to go to bed. I know that I am going to enjoy a great night of sleep.
While other people might struggle to sleep well, I find the process to be easy and pleasant.
I partake in relaxing, evening rituals that support a good night’s rest. I avoid screens for an hour before bed. I take a warm, relaxing bath. And I ensure that my bedroom is dark and quiet.
I fall asleep in a short time after I close my eyes. Falling asleep is so natural and easy for me. Once I fall asleep, I stay asleep until it is time to get up. I sleep like a baby every night.
I have pleasant dreams. My sleep is peaceful and uninterrupted. I have positive dreams and often find solutions to life’s challenges in my sleep. Everything about my sleeping experience is positive. I sleep better than anyone I know.
I wake up feeling full of energy and refreshed. I look forward to getting up each morning because I have so much energy. I feel great when I first open my eyes.
I know that I am going to have an amazing day after having such a great night of sleep.
Today, I express gratitude for another amazing night of sleep. I look forward to a great night of sleep ahead of me. My energy and mood are through the roof. I fall asleep quickly and easily.
Self-Reflection Questions:
1. How well do I currently sleep? How would I rate my sleep?
2. What can I do to get a better night of sleep? How can I improve my sleeping environment?
3. What impact would better sleep have on my life?
My mind is clear.
My thoughts are calm and peaceful. I prevent stress from building up. I work out regularly and practice relaxation techniques. I maintain a positive attitude and limit my consumption of caffeine and alcohol.
I slow down. I stick to a realistic schedule and take frequent breaks. I go outside at lunch time and use my vacation days. I act consciously and deliberately.
I take deep breaths. I perform breathing exercises while standing in line at the supermarket or waiting for coffee to brew. Each time I inhale, I think about what I am grateful for. Each time I exhale, I think about letting go of tension.
I meditate daily. Sitting still and observing my mind helps me to become more self-aware and productive.
I spend quiet time alone. I read books and go for walks. I am comfortable in my own company.
I connect with family and friends. I talk though difficult issues. Listening to different perspectives and receiving constructive feedback helps me to sort out my feelings. I find solutions and enjoy social support.
I live mindfully. I pay attention to what is happening here and now. I choose my thoughts and actions instead of reacting impulsively. I develop more compassion for myself and others.
Today, my mind is free from doubts and confusion. I clear away mental clutter and focus on my top priorities.
Self-Reflection Questions:
1. How can I use writing to help me clarify my thoughts?
2. What can I do to strengthen my reasoning skills?
3. How can I clear my mind before sleep?
I take care of my heart.
I make my health a top priority.
I lose excess weight, especially around my waist, with an active life and a healthy diet.
I take more steps each day. I avoid prolonged sitting. I get up at least once an hour to move around and stretch my muscles. I do aerobic exercises that make my heart pump faster, like running and biking. If I need to protect my joints, I use low impact activities like swimming or rowing.
I consume lots of fiber and fish. I cook with healthy fats. I cut back on salt.
I deal with stress constructively. I talk about my feelings instead of denying or suppressing them. I relax with enjoyable activities and gentle music.
I sleep well. Getting 7 to 8 hours of quality rest reduces inflammation and gives my heart and other organs time to make repairs.
I give up tobacco and avoid second-hand smoke.
I see my doctor for regular checkups and recommended screenings. I share my family history and answer questions truthfully. I watch my blood pressure and cholesterol. I learn about my personal risk factors and symptoms that require immediate care.
I keep up with the latest medical news. I follow research on heart medications and natural remedies.
Today, I make smart choices that help me to lead a long and active life. I keep my heart strong and healthy.
Self-Reflection Questions:
1. Why is it important for me to take care of my heart?
2. How can I include more heart-healthy foods in my diet?
3. How can taking care of my heart help me to save money?
